Reparenting yourself is a process of becoming your own parent and taking responsibility for your own emotional needs. It involves...

Chronic pain is a condition that can have a debilitating effect on your life. It can have a negative impact on physical, mental, and...

There’s a lot of talk about Highly Sensitive People (HSPs) these days. Some people seem to think that HSPs are just a bunch of wimps,...

Often my clients feel stuck in the way they've been doing things. They even say things like "it's just the way I am". It's when I say:...

My HSP has provided me with a mission, passion for my work of helping others, and make heartfelt decisions. I can be triggered, moved to...

I'm all about "the individual". Social psychology is just not my cup of tea. That doesn't mean I don't think our environment has an...

In my pursuit of building a relationship with myself and my body I came across something that sounded very appealing to me. It was about...

Our biggest breakthroughs usually happen through trials and tribulations. "No pain, no gain". I've been looking at "problems" as teachers...

When I was a teenager my grandma told me about the dangers of electric and magnetic fields (EMFs). She would put anti-radiation stickers...

I've done A LOT of healing work these last months. Deliberate, intentional, transformational work. Every day, each "free" moment, going...

I've always loved to write. I wrote stories. Extensive book reports. I even have a self-published book of poems. I've always had trouble...

Growing up, I experienced a multitude of stressors: chronic pain, illness, abuse, my parent's divorce, adversity, almost dying, family...

"Blaming the victim" can sometimes be the most EMPOWERING thing to do. The longer someone stays in victim-mentality the longer it will...

Heart centered, aligned living, relationships & business. Money flowing easily. Gratitude, joy, spiritual practice. Daily. I love life. I...

Do you sometimes feel like you're inside a pinball machine? Where your emotions shoot in all directions... And your mood is dependent on...

Growing up, all I wanted to do was help people. I was a great listener, analyzer, and problem solver. Even when I was a young child...

The moment you think of yourself as weak, vulnerable or a victim, is the moment you dis-empower yourself. You start thinking of...

I tried, I REALLY tried. I thought I could resist the need to talk about the whole situation around the "Coronavirus outbreak". But...

Heb jij dit ook wel eens meegemaakt...? Je loopt door de gang van een kantoorgebouw en er is net gedweild. Er staat een bordje om je te...

In gesprekken met cliënten merk ik dat steeds meer mensen (openlijk) moeite hebben met het "pleisters plakken" in de reguliere zorg en...