In the journey towards healing, there's a profound truth that we often overlook: you cannot heal what you hate. Whether it's hating our...

In the hustle and bustle of our fast-paced lives, it's become all too common to suppress our emotions. We're often told to "be strong" or...

Introduction Relaxation has turned into a luxury that many people in today's fast-paced society struggle to afford. For some people,...

When it comes to physical health, we frequently ignore the root causes in favor of the more visible symptoms. We might utilize drugs to...

The idea of the connection between the mind, body, and spirit has been around for centuries and is getting more and more acceptance in...

Table of Contents Introduction to Transformational Breathwork What is Transformational Breathwork? The Power of Transformational...

Table of Contents: Introduction The Mind-Body Connection: Why It Matters The Pitfalls of Traditional Health Care Holistic Healing: A...

Table of Contents: I. Introduction II. The Placebo Effect: How Beliefs Can Impact Physical Health III. The Nocebo Effect: How Negative...

I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....

Table of Contents: Introduction What are boundaries? Why is it important to set boundaries? How to set boundaries Maintaining boundaries...

I was first introduced to Time Line Therapy® (TLT) during my NLP-training. It was a small part of the extensive course and I didn't pay...

When it comes to health and wellness, there is no one-size-fits-all approach. Holistic wellness is a form of health care that looks at...

Embodied trauma healing is a powerful and effective approach to helping you heal from traumatic experiences. It is based on the...

Chronic pain is a condition that can have a debilitating effect on your life. It can have a negative impact on physical, mental, and...

There’s a lot of talk about Highly Sensitive People (HSPs) these days. Some people seem to think that HSPs are just a bunch of wimps,...

In my pursuit of building a relationship with myself and my body I came across something that sounded very appealing to me. It was about...

When I was a teenager my grandma told me about the dangers of electric and magnetic fields (EMFs). She would put anti-radiation stickers...

I've done A LOT of healing work these last months. Deliberate, intentional, transformational work. Every day, each "free" moment, going...