It is time to live a life free of self-imposed prisons and to embrace our freedom!

Standing in your power means owning and fully embracing who you are as a person, and living your life with purpose, authenticity, and...

When it comes to physical health, we frequently ignore the root causes in favor of the more visible symptoms. We might utilize drugs to...

The idea of the connection between the mind, body, and spirit has been around for centuries and is getting more and more acceptance in...

Table of Contents Introduction to Transformational Breathwork What is Transformational Breathwork? The Power of Transformational...

Table of Contents: Introduction The Mind-Body Connection: Why It Matters The Pitfalls of Traditional Health Care Holistic Healing: A...

Table of Contents: I. Introduction II. The Placebo Effect: How Beliefs Can Impact Physical Health III. The Nocebo Effect: How Negative...

I. Introduction II. What is Complex PTSD? III. Symptoms of C-PTSD IV. The Importance of Feeling Emotions in Healing from C-PTSD V....

In about a month my new group mastermind will start. It's all about freeing yourself from limiting beliefs and obstructive energies to...

Awareness is the state or ability to perceive, to feel, or to be conscious of events, objects, thoughts, emotions, or sensory patterns....

EFT (Emotional Freedom Technique) tapping is a powerful technique that has the potential to help us overcome negative emotions, release...

Table of Contents: I. Introduction II. The Science of Gratitude III. The Benefits of Practicing Gratitude IV. Gratitude Exercises A. The...

Money mindset is all about your attitude and beliefs around money. It's about how you think and feel about money, and how you use it in...

Table of Contents: Introduction What are boundaries? Why is it important to set boundaries? How to set boundaries Maintaining boundaries...

I was reading the chapter on the "cancer-personality" bij Gabor Maté (if you haven't read or seen anything by him, I wholeheartedly...

I was first introduced to Time Line Therapy® (TLT) during my NLP-training. It was a small part of the extensive course and I didn't pay...

When it comes to health and wellness, there is no one-size-fits-all approach. Holistic wellness is a form of health care that looks at...

Embodied trauma healing is a powerful and effective approach to helping you heal from traumatic experiences. It is based on the...

Lately I've been seeing posts, articles and messages about the "downsides" of offering people help. Since I'm in the business of "helping...

The victim mindset can be a very destructive tool in our lives. It's rooted in the idea that we are powerless, helpless, and unable to...