The idea of the connection between the mind, body, and spirit has been around for centuries and is getting more and more acceptance in...

Table of Contents Introduction to Transformational Breathwork What is Transformational Breathwork? The Power of Transformational...

When it comes to health and wellness, there is no one-size-fits-all approach. Holistic wellness is a form of health care that looks at...

I've always loved to write. I wrote stories. Extensive book reports. I even have a self-published book of poems. I've always had trouble...